by US Army Africa
You worked lately? Love your job? Do you have difficulty seeing your work and family life? Need a break?
Research has shown that women who work are extra nutritional needs. Women who have a full time job and family are always under pressure to stay ahead of the game in a competitive environment to work and try to do at home and l ‘ motion and balance well on both.
Is your husband to give a hand here or household activitiesChild care? Helps.
Some diseases, such as anxiety, depression, osteoporosis is more common in women.
Health Tips:
# 1 You need a balanced diet with vitamins and minerals, as well enough. Improves mental performance and the immune system, helps fight disease.
# 2 drink lots of water. Fresh fruit juices (are) no added sugar well. Avoid fizzy drinks.
# 3 Exercise regularly. You can go jogging, cycling or just a walk.It helps ward off heart disease and reduce stress and anxiety.
# 4 Use the stairs instead of the elevator in the office or park the car a few meters away from your workplace.
# 5 always a pause. Can not be burdened with extra work. Take time to relax. Make a calendar.
# 6 Planning is essential. Plan your week with the priorities.
# 7 Go for regular health examinations. Make sure that your blood pressure and cholesterol levels are within normal limits.
Sleep well # 8Night. Least 8 hours of sleep is important. It will take fresh the next day.
The force, working women, is a miracle. However, you should know when to draw the border and take a break. You can travel on vacation or just relaxing, chatting with friends.
http://www.womenhealth.pannipa.com/2010/03/women-working-health-tips/
Get Hip to Hip Health Women’s Health Expert Shares Tips on Lowering the Risk for Hip Fracture to Lead an Active and Healthy Lifestyle it’s the perfect time to talk about one of the leading – yet often overlooked – health risks associated with falls: hip fracture. Although one-in-three women will suffer a hip fracture by the age of 90, awareness and concern of the risks remains low and not enough women take the necessary steps to protect their hips. Most women have a love-hate relationship with their hips, but keeping them healthy is vital for a full, active life. Highly regarded women’s health expert, Donnica Moore, MD (“Dr. Donnica”), shares tips on how to keep hips healthy and how to reduce the chances of suffering a devastating hip fracture. She talks about the importance of a balanced diet and calcium and vitamin D supplements in keeping bones strong – as well as the role of physical activities and body strengthening exercises for preventing falls. Weight-bearing exercise – like walking, jogging, dancing or even gardening – can improve balance, coordination and muscle strength. Talent/Guest: Donnica L. Moore, MD Dr. Donnica is a physician, educator and media commentator – as well as a highly regarded women’s health expert and advocate. As the founder and president of DrDonnica.com, a popular women’s health information website, she is well-known for her engaging and entertaining style – which she refers to as “Medicine Lite.” Dr. Donnica is the “Doctor on Call …
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