by Christiana Care
Women are considered to be the most beautiful gift of God to this earth. They are delicate and
very sensitive both physically and emotionally. When it comes to women health, there are
certain important things that one needs to consider maintaining a good health. Pregnancy is a
very difficult period for a woman during which maintaining a good health is very essential. The
eating habits during pregnancy should always be taken into consideration. Having a healthy and
nutritious diet during pregnancy is very important for a woman. However, it is not as easy as it
sounds to be. When the embryo develops, it takes nutrients from the mother’s body. Therefore, it
becomes critical to have the items that the fetus needs to grow and develop in a healthy manner.
Moreover, in order to sustain the strength and thus, to avoid complicacy during delivery of
the child, the mother needs to stay as healthy as possible. Therefore, the woman needs to have
healthy diets to reduce stress and provide rich breast milk for the baby’s nourishment after the
birth.
Doctors usually prescribe to take pre-natal vitamins to ensure that the pregnant lady can get
enough nutrition every day. A pregnant woman is required to eat various kinds of food items, but
most preferably the natural fresh and unprocessed food items. A woman of normal weight should
take approximately 200 to 300 m extra calories per day to develop the bay normally. However,
these calories should get from the foods taken by the pregnant lady. Medical professionals
always recommend certain kinds of diets when it comes to maintain good health of a pregnant
woman. They usually include dairy foods, foods full of protein, fresh food and vegetables,
breads, cereals and grains, and fat.
As dairy food items, such as milk, yogurt and cheese have calcium, protein and vitamin D in a
rich amount, they are very much important for a pregnant women. The woman who don’t take
milk or dried milk power, they may face certain problems to maintain their good health during
pregnancy.
Usually, protein is available in animal and vegetable sources. The animal foods include: fish,
chicken, beef, pork, eggs etc and the vegetables include tofu, nuts, seeds and beans. For the
woman who follows a vegetarian food habit, for them eating fresh vegetables full of protein can
fulfill the essential protein needs in her body during pregnancy.
Fresh Fruits and Vegetables:
Eating fresh fruits and vegetables is recommended always by the medical professional during the pregnancy. The fresh fruits and vegetables are the great source of different nutrients which is essential for a pregnant woman. Orange vegetable such as carrots, winter squash, yellow peppers are great sources of vitamin A. The green leafy vegetables are very important element during pregnancy as they are high in fiber, iron and other nutrients.
Ultimately, we can say that pregnancy is that stage of a woman’s life where many considerations are needed to be taken care of to maintain a good health condition
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I’m a black man, and a new nurse. I was the only black man in my class, and the only nurse from my class that is STILL unemployed. They tell me I don’t have enough experience, but they hire my white classmates. I am a 8 year military vet, I’ve served in Iraq. My wife is still military, but we are threatened to have our electricity cut off. As a man, what do you think I will do if my power goes out when its 30 degrees outside?? WHATEVER I HAVE TO!! Im a compassionate person, but family 1st
Comfortable, Privileged White people will never fully understand. They just dont have the history. Poor white people can somewhat understand how it feels, to be setup like a disease in society
@MrShaneVicious
True. We do tend to eat a lot of fried foods and other BS.
They come here to vent their underlying racism feelings;
These american company make all this nasty snacks food are that r potenial hazarded to the black communities, the warning is stop eating these unsafe food, and try to eat a senisble diet, not only would this improved the black survival rate, would potential put their white asses out of businesses. (food for thought.) but what gets me! is that non-blacks come on this channel with their hateful comments; U have alot fat and unhealthy white people in Americans also!
i’m reading through these comments, and clearly a lot of them are from snide white people… why come watch the series if all you want to do is condemn blacks? why waste your time? why does this even appeal to you?
STOP HAVING KIDS, IF YOU CANT TAKE CARE OF THEM. PERIOD
STOP EATTING UNHEALTHY FOODS, GO DO SITUPS BEING FAT IS YOUR FAULT MOST OF THE TIMES.
I have a theory why blacks don’t live as long……., THEY EAT A LOT OF BULLSHIT and live unhealthy lifestyles.
Why would anyone move the one of the biggest cities of the world and expect to have fresh veggies and fruits like they were out on a rural farm lol?
White people shove that food in blacks peoples mouth!
@VAIO294 Maybe the reason black women don’t need black men is because black men in America have been sissified, wimpified and defeated by slavery. Black men are the white man’s bitch. You aren’t capable of doing any role, the masculine or the feminine one, so black women have to do both, or date interracially.
Bullcrap. I don’t make much right now, below as much to be exact! But can afford chicken, salads, organic, or least organic beef, etc etc. People just don’t try I guess.
BLACK WOMEN ARE THE DEVILS CHILDREN, PILLED WITH EVIL, DARKNESS. I WAS BORN ALONE, I AM GONA DIE ALONE.
BLACK WOMEN NEED TO GET OUT OF MY FACE, AND GET OUT OF MY WAY, the new BLACK MALE PANTHERS. WE HATE BLACK WOMEN, WE LOV WOMEN FROM OTHER RACES AND OUR GOAL IS TOO SEE THE BLACK WOMEN FAT 300 POUNDS ALONE A CAT LADY. BITCH I HOPE YOU DIE TOMORROW black women want a war with black men ,find then watch us drop 20 hiroshima bombs on this black hoes
Well well, use a condom! Many children=less money.
What you talking about you inbreed racist piece of crap
*** One reason for the many single Black women and fatherless homes in the blk community is the well known, “Can’t No Man Tell Me Shit”, attitude of the Black woman.. This attitude plus her insane belief that SHE is to be Man of the house, and attempting to force the Black Man into a Feminine role, is one reason why many Blk Men don’t take seriously the idea of marriage to a Blk Woman.
Many BM chose singleness or marriage to women of Other races who do Not share the BW’s twisted mindset.
.
I was born in NYC, so I know what you mean; I remember when we were living in the Bronx, if my parents went out shopping, they drove out to a place called Hills, then Pathmark and bought our food. maybe once in a while, we’d go to the neighborhood stores and shop.
Never give up on the individual!Our cities have become political arenas, and I see no reason to be hopeful. The community “Leaders” are offended when personal responsibility is suggested, and “conservative” types scoff at commonsense suggestions like decriminalization of drugs, treatment in place of prison. EVERY ill facing mankind only evolves and spreads faster with all of our societal advances. End is near.
Those things are done by people who have no interest in their own community. It’s their own neighborhood they’re wrecking.
But you don’t just give up. Those of us who are educated and hardworking have a duty to live up to the image.
No joke. I taught on 114th in Harlem, and there were few stores with reasonably-priced vegetables. There was a supermarket on 116th, but it was always empty. it was as though nobody knew about it.
How can you take resources into inner city America? Quality stores, business’ even charitable organizations cannot withstand the barrage of vandalism, thievery, bad elements hanging in parking lots, bums, intimidation of middle class whites doing business etc. Someone tell me what whites are supposed to do about this?
you nigra need to get your shit together
blessing 2 you my sister god will heal you with out god we are nothing i know that you have god
The lady from Harlem who said she has to go way across town to get some fresh food at good prices; oh I can definitely relate to that. There is a store not far from me, but for the most part, I feel the prices there are too expensive when I can go to Walmart or a Brunos to buy; And the theory the man from Havard have, I feel there’s some truth to it; too.