by Tricia Wang ???
Fish oils; try typing fish oils with any disease known to man into Google and fish oils will come up as beneficial. There are exceptions to taking fish oils if you are on any blood thinning drugs such as warfarin or aspirin but otherwise good medical grade fish oil will do wonders for your health . We are made up of billions of cells, just a walking collection of the little life givers, and fish oil helps maintain the integrity of those cells and will help in anything from weight loss to shiny hair!!
For more health tips and guidance, visit kool
Start a 12 week bum campaign to look great in those jeans! Your behind is made up of 3 muscles the gluteus medius, the gluteus maximus, and the gluteus minimus. This is a real case of use it or lose it. Cardiovascular work will not do the job, as your glutei muscles will only act as shock absorbers. Exercises such as lunges, squats and lying face down leg raises, whilst keeping tummy on the floor to protect your back will assist greatly in getting the perfect toned bum!
Water water water!!! Its much easier in the summer to drink water but when you think that water makes up around 2/3 rds of our bodyweight, you ealise just how important it is. People have survived weeks, some even months without food, but after 24 hours without water, your body is in trouble! The cold air dehydrates your body even more as it does not hold moisture, so literally every time you breath, moisture is being sucked out, that’s why your lips often dry out in the winter. Don’t be fooled into thinking that just because you are not sweating you are not losing precious water. Plus hunger is often mistaken for thirst so keep that glass of water on your desk!!
Good luck with these tips, and the winter is a great time for snuggling in and looking after your health and fitness too!
For more health tips and guidance, visit kool
www.twitter.com/mszjackiechu mszjackiechu.blogspot.com So Ive been meaning to do this for awhile, but Ive decided to redo my diet video. Mainly because of how popular it was, and also because I felt that I had left out some important things before and a lot of people ignore annotations and the side notes. I wrote down everything I wanted to say on paper, but i still forgot a few things so I threw in annotations anyway in summary: BE ACTIVE eat smart eat when youre hungry, stop when youre full drink water and get lots of rest I hope this helps some of you so just remember, be smart about it. Its not rocket science if you have any questions, please feel free to ask me =] i promise ill get back to you. health is something i feel very strongly about, and ill try and help you in anyway i can
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And you’re right
People can have a flat stomach, but they on’t weigh like 100 pounds. Your weight is 3/4 muscle.
Actually, diets do work. My mom went on a diet like last year she could only eat non-fat steak fish, and veggies. No fruits, and only green veggies. She lost 50 pounds in the first 3-4 months. nd she’s still on it,so lik e now it”s her normal diet. It’s been a year, and she didn’t go back to her old diet
@CrimsonRena well hmm lets see im 12 ive been over weight sence i was about 8 i guess i weigh 165 :[…and i NEVER EVER eat breakfast and my aunt resntly lost 70 pounds in 5 months and she was 315..(my whole fam is kinna over weight :[ )but all she did was eat less and go to our gym every night for about an hour soo she lost massive amounts of weight and is keeping it off quite well….merry christmas eve if u selabrate
@raelovesyou98 How long have you been overweight? The longer the fat has been on you, the harder it is to take off. So if you’ve gained like, 10 lbs & it’s stayed on for a year, it’ll take about a year for you to burn it all off. Personally, when I started working out to lose a little bit of fat, it took over 3 months for me to see progress. But, then again, everyone’s different & I hardly eat breakfast, which is really bad, LOOOL.
Don’t be discouraged. :3
@melanieee23100 you are in m y ways an insperation im 12 and a little over weight for my age
at my school tease me and make fun but i try to egnore but people dont understand and it is a hard life esspecially in school
and some times BEING ACTIVE doesnt work no matter what they say for some people it doesnt do anty thing like me i go to the gym everyday for an hour……..in the last 12 weeks ive lost only 2 pounds and yes
I DO EAT HEALTHY
6) Steady state cardio burns muscle after long periods. High Intesity Interval Training (HIIT) such as sprints are much better for fat loss since it revs your metabolism and burns fat long after you’re done. 7) Eat uprocessed whole foods such as fruits and vegetables with lean meats on every meal. Watch your starchy carbs when not active. Include brown rice, whole wheat bread, sweet potatoes, etc. on days you workout or early in the day.
Drink lots of water for hydration and to rid toxins
Here’s the why part: 1) Starvation diets lowers your metabolism. So even if you lose weight, you gain it back faster since your metabolism is now low. 2) Muscle mass ELEVATES your metabolism even at rest. 3) The only accurate way to determine your progress is taking your BF%, not the scale. 4) Green Tea elevates your metabolism, has lots of antioxidants and promotes using your fat stores for fuel. 5) Sleep is when your muscles recover, makes you more alert/energetic upon waking.
Hahahaha! I laughed so hard when you said “sleep” cause i am awake and its 20 to 2 in the morning (:
Thanks for suggesting the stuff I didn’t know and was obviously doing wrong
I get tired of sports after a while, like swimming, and going to the gym. I hate like having a certain time i have to go, and at my gym there’s a schedule. So i stopped. And now, whenever a feel like it, i just get my dog and go for a walk around the neighborhood and instead of using my buildings elevator i use the stairs
i love tea too ps: your hair reall looks amazimg up
First of all ur reeeli pretty
And secondly is it ok to eat vinigrette with like evegetables?
really cutei didn’t understand what you were saying lost by your beautiful eyes
this helped alot! thanks so much! =)
its always the alcohol….:(
IF you look at the big picture, everyone have a diet. BUT you have to change that diet (if changeable to a healthier level) and you must spend more calories than you “earn” from the foods to loose weight, that’s how simple it is! im 15. male. 95kg. over 70% muscle. but still got a little chunk on my tummy. work out three times a week. plus two hours of gym in the school schedual a week. i feel GREAT and i jump around so much before my weight was 105kg…. so yeh
O Your Greaat Thank You VeryMuch:D
@3kbandit49
It actually works with out any exercise at all. I did it for a long time but then I got mixed up with the wrong people that got me into eating more than I what I usually put in my face. Make sure that you don’t tell anyone that ur on that kind of diet coz when they start teasing you u’ll tend to get more than what you were only suppose to get. Good luck. I’m more into exercising now too coz I want my body toned up when I lose the fat.
I love 99 ranch and mitsuwa marketplace!
I would just like to say that you really inspired me to start living healthier and staying active (once I get my leg brace off. ><). & This was the first video I’ve wacthed of you, so I think it’s great the you don’t edited your videos because not alot of youtubers can straight film and post! yeeeauh buddy. (:
@Norahification ur comment actually helped me a lot… i need to watch my portion size…. -_-
luv the video….and I agree that you look awesome with your hair up! Thanks for posting this vid its really informative!
Why dont you make more vids on your actual diet and stuff???
YOUR SO AWESOME! I love your personality and it seems like you honestly care about this and other people being healthy! I’m an athlete and struggled with my weight for awhile all the girls in my family have naturally bigger butts and boobs.. i always ate junk food and it’s been almost a year ive cut out all junk food… i went from 128 to 112!! I never thought i could ever get this far ever! Running is the best and does wonders! Your tips helped me!! Thank you
i cant starve LOL i love food i know is bad ad shit but ive thought about starving myself but it only made me hungry and my stomach was going nuts hahaa