by Patrick Gage
It is well saying that “health is wealth”. Every man wishes to have good health and fitness to perform his daily tasks efficiently. A good exercise program and proper food intake can make you health and live longer. Do a regular exercise if you want to become fit both physically as well as mentally. The truth is that there are a wide range of impacts of physical activities and exercises such as improved metabolism, fast enzyme system, improved cardiovascular system, enhanced kidney function, reduced mental stress and depression. Secondly you should drink plenty of glasses of mineral water if you want to stay fit for all time. Oh yes do not compromise with your sleep and rest at all because it not only relaxes your muscles but brings a sheer piece of smile on your face for all time.
Eat plenty of fresh fruits and vegetables daily for the reason that they are full of vitamins and minerals. Try to use the best food supplements in your life because they bring you a natural energy on time. Listen to good music always for the reason music is the soul of human body. Start enjoying your life by doing some adventures because traveling and recreation are mandatory parts of our life. Always use vitamins, proteins, minerals, carbohydrates and other essential ingredients in your life because if you do not use them you might get indulged in various chronic diseases.
Drink plenty of natural and hygienic juices as they would eliminate the toxins from your bodies for all time. Oh yes do not hesitate to take your doctor’s advice at all for the reason that it is mandatory for your health. In short, men’s health tips are certainly a great way to improve your physical health and fitness for long time.
A man should adopt certain exercise programs to be fit and healthy. Body building, jogging and other exercises and proper food intake is recommended to make man healthy. Daily exercise and morning walk has numerous benefits for the people of all ages.
In addition to the proper exercises, you should also take proper and balanced food full of minerals, vitamins, protein and calcium. Fresh fruits and vegetables are also advised to take regularly.
Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a “cardio workout” between my regular weight lifting workout. If you enjoyed this video, subscribe.
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@IxfootballxI I personally don’t take any supplements except protein. I have tried everything else, and I don’t find it any more beneficial than just a solid diet and whey protein for times when I am not able to eat a good meal – i.e. running late in the morning, right after a workout, before bed, etc. Creatine is good for extra energy to build muscle, but maybe only 1-5% max. Lots of extra supplements are hard on your body. Usually not to a dangerous level, but better safe than sorry.
@bleujae1 Bulking before doing this is a pretty good idea since you really won’t build that much muscle with this workout. It is more for shedding fat. Spend a month or two building muscle first, then you will really be able to define your muscle with this type of workout. This way, your basal metabolic rate will be ramped even higher because you have a solid base of muscle. Great idea. Thanks for the post.
@Crowefit should i bulk before doing this?
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@Crowefit Ok great ,should I use some supplement ? I was Taking Creatine , BCAA , Glutamine and protein , but I Stop taking it for a month .
@IxfootballxI Perfect. But don’t just do them just for the sake of doing them. Really feel your abs contract with every rep to really make them effective. Talk soon.
@Crowefit I Will try it for a month , with leg raises and crunch , then I will give you a feed back , thanks for the reply
@IxfootballxI Thanks for the post. Pretty much every move here is using your core in some way or another. If you want to isolate your abs and nothing else, you certainly could add an extra ab exercise or two. To keep with the theme of the workout, why no add 60s of leg raises followed by 60s of crunches at the end. The workout would still be under 50 minutes. Let me know how you make out.
Can I add some Abs workout , because I think that it missing some ?
@live4jesus51 hahah well it is a perfect workout. I am glad you enjoy it. Keep it up and thanks for the post!
This is beast! Ty I’ve been doing this for a while and I nearly have any room in my house to workout so I do it in the bathroom (Thats what she said unintentional) and my parents get the wrong idea when they hear me moaning in there then I come out all sweaty hehe …
@vooodoo14 Perfect! It is a good one! Thanks for the post!
sweet man I like this work out
@sjawel To each their own. I find gyms to be a waste of time (primarily) and money (secondarily). Thanks for the post.
The biggest bullshit ever JUST FUCKIN GO TO THE GYM
@rockinroller25 No problem! Enjoy!
@Crowefit thanks so much cause i need to get some more cut up for swim season
@rockinroller25 Sounds like you are ahead of the game. A healthy weight loss to get cut up using proper nutrition and a circuit training workout such as this can help you lose 2-3 pounds a week. That said if you lose 10 lbs of fat, you will look like you put on 20 lbs of muscle. So I would say about two months of proper and strict diet along with circuit training will get you where you want to be. Hit it gym hard, stay away from sugar and “white” carbs, and you should be fine.
i already have a muscle build, but i was wondering how long would you think it would take to get cut up well and still capable to swim for a swim team compared to a normal workout?
@Bewiick Harder, Better, Faster, Stronger (Manian vs. Winter Booleg)
WHATS THE TUNE IN THE BACKGROUND CALLED?!
@raffertyraffraff34 Awesome! Thanks for the post! Keep it up!
A high protien low carb diet along with this workout has proven very effective for me.Added cardio on off days and watching the pounds come off.Found @ the beginnig very tough and modified it the first couple weeks,(Fat Guy lol) But seems to be adjusting fine now.Good luck to all.Great Video.Thanks
@chromakey84 Absolutely great advice.
@tanulthegreat ask a doctor not youtube, many things can happen, just trust me..