by Fibonacci Blue
It’s important you are aware of the health issues for Master Cleanse diet if you’re serious about giving it a go. Like any diet, you need to be aware of what could happen to you and your body, along with the side effects. It’s not just detox diets that have side effects; just about any diet that restricts calorie intake will have side effects and health issues. I would suggest that before embarking on the Master Cleanse that you do as much research as you can to make sure you are fully informed, this way you can weigh up the pros and cons for yourself.
Nutrition experts warn there are possible risks from extended or regular fasts of any kind. Things like vitamin deficiencies, blood sugar level problems and muscle break down. If you deprive your body of the vitamins and minerals we get from eating solid foods, something that is not allowed on most detox diets, you can actually weaken your body’s ability to fight infection.
People with diabetes should avoid fasting as it can upset blood sugar, potassium and sodium levels in the body. If you are diabetic you may be able to do the Master Cleanse, there are special guidelines in the book written by Stanley Burroughs so make sure you get a copy and read this section to see what specials things you have to do.
If you suffer from digestive conditions then it is best that you consult your doctor before considering a fasting diet such as the master cleanse. People with heart or kidney disease and women that are nursing or expecting a baby should probably avoid any type of fast. Once again, it is best to check with your doctor to see what the risks are.
One of the biggest challenges people face is coming off the fast, and you need to pay special attention to getting this right. You will need 3 to 5 days before you can go back to your normal diet.
In addition to the above possible health issues, you may encounter several side effects such as headache, fatigue, irritability, aches and pains not to mention lots of bathroom time, this in itself can create discomfort to the skin on your bottom.
Although the list of possible issues exists, thousands of people swear by the Master Cleanse as a regular ritual. Gwyneth Paltrow, Angelina Jolie and Beyonce Knowles all report positive results from a detox diet with Beyonce quoted as losing 20 pounds in just 10 days preparing for dreamgirls. Many master cleanse fans report increased energy and feelings of wellbeing after completing the cleanse, saying that the side effects are well worth it, and to top it off, the side effects in most cases will reduce each time you do the Master Cleanse.
If you’re looking for a way to cleanse your body of all the nasty toxins that are collected from your normal diet, then the Master Cleanse is a great option. Although you will lose weight on this diet, you are likely to put half of it back on. So for a long term weight loss, you would be best to choose a diet and exercise plan that will give you the long term results. However, if you need to lose 10 pounds in a hurry the Master Cleanse may be a good choice for you.
You can find out more about the master cleanse at http://www.the10daydetox.com
This is the VOA Special English Development Report, from voaspecialenglish.com | http The World Health Organization says obesity rates are rising in Pacific island countries. So, too, are health problems linked to being overweight. The WHO says a major reason for the rising obesity rates is an increase in imported foods. It says many Pacific islanders have replaced their traditional diets of vegetables and fruits with imported processed foods. Doctor Temu Waqanivalu is with the World Health Organization’s South Pacific office in Suva, Fiji. He says many of the imported products lack nutritional value. But they are widely available, he says, and often cost less than healthier foods.He says: “In some of the places, you’d be amazed to see how a bottle of Coke is cheaper than a bottle of water.”Doctor Waqanivalu says the increase in imported foods is only part of the problem. He says problems with agriculture production limit the availability of healthier foods. And a lack of physical activity among many Pacific islanders only adds to the obesity problem. The WHO says more than fifty percent of the population is overweight in at least ten Pacific island countries. The rate is as high as eighty percent among women in the territory of American Samoa. Fiji had the lowest obesity rate at thirty percent.In all, almost ten million people live in Pacific island countries. The WHO estimates that about forty percent of them have health disorders related to diet and nutrition. Diabetes …
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