by leoncillo sabino

After months of hearing forecasts of big hikes in group health insurance rates, Keri Jenkins got a pleasant surprise. Easy To Insure ME has the answers.

Coverage costs for her company, the Norfolk-based ship agent and broker T. Parker Host, would increase by just 7.9 percent, despite new requirements under the national health care overhaul.

It was the company’s smallest rate bump since 2005.

“We were very pleased,” said Jenkins, who is T. Parker Host’s senior vice president for administration.

Many employers, like Jenkins, anticipated big changes as they developed insurance plans for the first time since the passage of the new health law.

For 2011, the law requires coverage for more people and, in many cases, mandates preventive services without extra charge to individuals – benefits that come with a price tag.

However, South Hampton Roads insurers, consultants and employers said the overhaul won’t increase rates … Read More…

by Ed Yourdon

“You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something,  no matter how small, is infinitely better for you than doing nothing,” says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center. Katz is also co-author of the book Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.

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From your morning shower to the evening news, from your work commute to your household chores, Katz says, there are at least 2,400 ways to sneak healthy activities into daily living.

“If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality — and those … Read More…

Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances

Hormone imbalances can have a great impact on weight – both in gaining weight and efforts to lose it.  My goal through this week’s tip is to try and simplify your understanding of how hormone imbalances come about and what you can do to correct or prevent it from happening.  

Why understanding hormone imbalances is important

Typically and in an optimal state, hormones work in perfect harmony together to help keep your body running smoothly and healthy.  When just one hormone is out of balance, it can cause all sorts of problems.  Many times these imbalances can and often do lead to weight gain.  
As a person that has dealt with weight gain, I know the challenges of trying to shed unwanted pounds and keep them off.  When losing weight would finally become … Read More…

by James Byrum

You may be considering a move overseas or you may already reside in a country outside North America. Even though you might have health insurance, this is a good time to reconsider your insurance options.  By asking five important questions you will more easily find a career international health plan that best suits your needs.

Will we be content with getting most of our medical care outside the USA? Certain regions provide excellent health care.  If you can answer that question in the affirmative, then you can get a plan that excludes all coverage in the USA.

Will we get most of the medical care outside the USA, but want coverage for trips home and the option of getting some medical care in the USA?  If this is what you want then consider procuring an international plan that has limited coverage in the USA, but … Read More…

by New Orleans Lady

The realm of sexual health can often be a touchy subject for some people. There are thousands of potential cultural, psychological, religious, and personal factors that come into play when talking about sexual health. However, one thing that most people can agree upon is that there are definitely physiological and biochemical factors in that sort of thing that can affect the physical aspect of the topic. Various medications, even ones that may not necessarily be related to sexual health or the areas of the body that are directly connected to it, may have side effects that alter one’s libido or physical ability to “perform.” Sex-related disorders can be caused by a variety of medications, so it would be good for most people to have some idea of what effects such medications might have on the user.

There are various ways that sexual health can be affected … Read More…